Kids Brazilian Jiu Jitsu Fun Skills and Drills Vol 1-3

Kids
Brazilian Jiu Jitsu Fun Skills and Drills Vol 1-3



[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذه الصورة]

"Kids Brazilian Jiu Jitsu Fun Skills and Drills Vol 1-3"

English | WMV 512x384 29.97fps 604kbps | WMA 44100Hz stereo 96kbps |
2 hr | 640 Mb


Teaching a healthy balance of discipline, fun and structure, this
series shows how to safely incorporate a fun and structured Kids
Brazilian Jiu Jitsu program into any style.


Volume 1: Grappling Positions


Introducing the essential positions of Brazilian Jiu Jitsu. Discover
how to maintain stability of the mount positions and the guard.


Volume 2: Position Escapes


Teaching basic escapes and practical ground defense, emphasis on
escaping dangerous positions with leverage and technique over strength.


Volume 3: Reversals


Explains how to easily reverse a poor position into a dominate one
and how to reverse and prevent being pinned on the ground by bigger
opponents.




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